DID YOU KNOW???

Did you know? ??? There are some things we take that are not good for our health. Did you know that??? - That the body is comprised of 80% of water. - That water removes toxins from the body. - water is an essential part of life. - Water is essential for proper digestion, nutrient absorbtion and chemical reactions. - Water regulated the body cooling system. - That failure to drink enough water leads to chronic dehydration. - Soft drinks absorbs water from the body therefore to replace the stolen water in the body, it is advised to drink 10-12 glasses of water for every glass of drink. - That soft drinks remove rusts from cars therefore I am sure we can imagine what happens to our digestive system . - Diet soft drinks contains aspertame which has been linked to depression,insomnia,and neurological diseases. - soft drinks are extremely acidic, the normal phone for human body is 7.0 and soft drinks of 2.5. - Taking soft drinks will not help you fight flu or cold, it would only deterriorate the health. - Alcohols reduce blood pressure when taken in small quantity but increase the blood pressure when taken too much. - Not all bitter drinks are actually bitter and are good for the health some contain high content of sugar.

Carrot Juice

You would not want to miss this sweet,nutritional,natural carrot juice

 

 

Recipe

fresh carrot

1/2 litres of water

 

method

clean your fresh carrot properly with water

add little salt to clean and sterilize the carrot

chop or grate the carrot for easy blending

Put inside the blender,

Blend,

After blending, add little water in the blender for easy blending

Sieve after blending using a sieve with tiny nets

Add water if too thick,

Serve chilled,

NO PRESERVATIVE,NO ADDITIVE.

Nutritional benefits

1.  Improve Digestion and gives appetite

When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your body’s secretion of the digestive juices, serving as a great appetizer.
The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion.

2. Development of eyesight

 Compounds in carrot protect vision, specifically night vision.

3. Prevent Cancer

Carrot juice contains high levels of carotenoids and these have been associated with a decrease of 20% for postmenopausal breast cancer. Some studies looking at the carrot juice benefits have also shown a 50% decrease in occurrence of the following cancers: larynx, colon, prostate, cervix and bladder. Other studies have shown similar results regarding lung cancer. Researchers believe these effects are due to the levels of xanthophylls, gamma-carotene, lycopene, lutein and alpha-carotene.

4. Regulate Blood Sugar

Researchers believe that carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.

5. Promote Lung Health

Carrot juice is great at promoting lung health including protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking. This is because carrot juice is very rich in vitamin A can help reduce the risk of emphysema which is one of the biggest risks for smokers.

6. Benefit Your Skin

When you have a vitamin A deficiency it can cause damage and dryness to your hair, nails and skin. Because of its high vitamin A content, carrot juice is able to help with psoriasis and other dry skin problems.

 

7. Improve Liver Functions

One of the most useful methods for detoxing your liver is to have between 2 and 3 pints of carrot juice each day. This quantity may cause your skin to develop an orange hue due to the toxic bile that is being purged from your liver.
Carrot juice can also help balance your blood acidity, help cleanse acne, fight anemia and help with atherosclerosis, asthma, cholesterol, congestion, constipation, ulcers and water retention.

Precaution

Carrots that are darker contain more carotene. Most people feel that carrot juice tastes surprisingly sweet and enjoyable and this is due to its high content of natural sugar. Because of this, diabetics should ask their doctors how much carrot juice is recommended in their diet.
Carrot also serves as fluids
 

carrots can be gotten around you,they are everywhere.

 Have a nice time Enjoying this great drink!!

 

five reasons to eat watermelon

1. It soothes sore muscles.
According to a new study in the Journal of Agricultural Food and Chemistry, drinking watermelon juice before a hard workout helped reduce athletes' heart rate and next-day muscle soreness. That's because watermelon is rich in an amino acid called L-citrulline, which the body converts to L-arginine, an essential amino acid that helps relax blood vessels and improve circulation.
The study's seven participants, all men, were given 17 ounces (500 mL) of either natural watermelon juice, watermelon juice enriched with additional citrulline, or a placebo drink an hour before their workouts. Interestingly, the natural juice was just as effective as the enriched juice. The researchers also determined that intestinal cells can absorb more citrulline from watermelon juice than from citrulline supplements, especially when the juice is unpasteurized.

2. It helps heart health.

Postmenopausal women experienced improved cardiovascular health after six weeks of taking commercially available watermelon extract supplements containing citrulline and arginine, according to a study published earlier this year by Florida State University physiologist Arturo Figueroa.

And in a 2012 study—also led by Figueroa—such supplements helped alleviate high blood pressure in obese, middle-aged adults. (Not surprisingly, he's received two grants from the Watermelon Promotion Board.)

3. It could be a natural Viagra.

Improved circulation can benefit more than just the heart, as at least one watermelon researcher has pointed out. But you'd probably have to eat an awful lot to achieve the desired effect--and eating too much could cause unfortunate side effects, since watermelon has long had a reputation as a natural diuretic.

4. It's rich in vitamins and minerals, but low in calories.

Given its name, you might assume the fruit has little nutritional value—and it is more than 90 percent water. But a 10-ounce (300-mL) wedge of watermelon packs in about one-third of the recommended daily value of vitamins A and C, as well as a modest amount of potassium (9 percent of the daily value).

(Watch: Cranberry Harvest)
5. It could even combat cancer.

Watermelon is among the best dietary sources of lycopene, an antioxidant linked to both the prevention and treatment of prostate cancer, although scientists are still investigating the details of that connection.

(Related news: "Watermelon Juice May Be Next 'Green' Fuel.")

http://news.nationalgeographic.com/news/2013/08/130820-watermelon-nutrition-health-food-science/

exclusive breast feeding

What is exclusive breast feeding?

Exclusive breastfeeding is when a baby receives only breast milk, without any additional food or drinks (including water) until 6 months of age.

While breastfeeding beyond 6 months, baby should receive foods with continued breast milk until the age of 2 or older. The breastfeeding duration after 2 years depends entirely on mom and baby.

Why is exclusive breastfeeding recommended?

Breast milk is the ideal food for any baby, for the best growth and development mentally, emotionally and physically. It is not only important for baby, but has many benefits for mom, namely…helping her lose the postpartum pounds easily after birth and it also helps prevent postpartum depression.

Read more on all of the wonderful benefits of breastfeeding for mom, baby and the environment.

Making exclusive breast feeding possible

- Mom should try to breastfeed baby within the first hour of baby’s life.

- Baby should not receive any supplements and this includes water.

- Mom should breastfeed baby on demand and as often as baby wants.

- Mom should breastfeed baby at night too…co-sleeping can help with this.

- Mom should try to stay away from artificial nipples and pacifiers to prevent nipple confusion.

Mom should try to educate herself on potential breastfeeding problems. Read through our breastfeeding information site map if you would like to educate yourself on breastfeeding and the problems that may arise.

- Get involved in a breastfeeding support group of other mothers who are also breastfeeding exclusively.

- Make it clear at the hospital that you intend on nursing exclusively.

- Moms who are returning to work can also breastfeed exclusively by pumping during the day and breastfeeding at night.

The advantages of breastfeeding exclusively

- Babies who are exclusively breastfed recover quicker from colds and infections. Breast milk also prevents babies from becoming sick.

- It can help keep mom from becoming pregnant until she decides to wean. This can help her space out her family as she wishes. Read more about lactation amenorrhea here(when breastfeeding delays your period and fertility).

- It reduces the chances of ovarian and breast cancer in mom.

- If you are exclusively breastfeeding you won’t need to buy expensive supplements (formula) or bottles.

 

 

Other pages on “breastfeeding problems” in connection with exclusive breast feeding

- Exclusive breastfeeding HIV

- Duration of breastfeeding and self weaning

- Prepare for breastfeeding

 

http://www.breastfeeding-problems.com/exclusive-breast-feeding.html

Foods For Cramps: 10 Natural Ways To Fight Period Cramps

Most women -- at least 40 to 70 per cent -- have experienced some type of menstruation pain. Painful backs, breasts, abdomens, you name it: periods can be uncomfortable, and at times, drain bodies of energy.
If you're looking for ways to avoid over-the-counter drugs, eating healthy and drinking fluids is one way to help ease painful periods.
"Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition. Stick to foods that are natural, low in sugar, fresh fruits and vegetables, healthy whole grains, and nuts and seeds," says nutritionist Kathy Smart of Ottawa, Ont.
She also recommends hitting the gym and investing your time in a few downward dogs, despite how bloated you may be feeling -- exercise can help your body heal during painful cramps or aches.
Here are Smart's 10 foods and drinks that can help ease cramping...and five to say goodbye to:
Fresh Dill
Fresh dill is packed with calcium and can add flavour to any bland salad or dip.

Sesame Seeds
Nutritionist Kathy Smart says sesame seeds are packed with calcium and can be easily made into a tasty paste.
Parsley
Parsley is not only high in minerals and vitamin C, but when used in a tea, it can be a great way to help your body relax from aching.
Celery
Smart says eating celery can also help fight fluid retention during your time of the month.
Salmon
A plate of salmon is high in Omega-3 and helps fight inflammation.
Sacha Inchi Seeds
Smart says sacha inchi seeds, a plant found in the Amazon, is rich in Omega-3.
Dark Chocolate
If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles.

Water
We all know fluids are essential when your body is cramping or bloating. Smart recommends drinking two to three litres of water during your period.
Tea
Tea is an easy way to replace your caffeine craving. Smart recommends green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version, according to diet and fitness expert Dr. Melina Jampolis.
Hummus
Chickpeas are not only full of nutrients but eating hummus during your period can result in a good night's sleep and uplift your mood.
Avoid: Dairy
Avoid getting calcium from dairy products, Smart says. Milks and cheeses can actually trigger cramps.
Avoid: Caffeine
Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety.
Avoid: Too Much Sugar
Excessive sugary foods, even when you're not menstruating, can also trigger cramps Smart says.
Avoid: Alcohol
Smart says anything that can damage your liver should be off the list.
Avoid: Red Meat
Red meat, Smart says, is also know to cause stomach upsets and cramps.

https://www.blogger.com/blogger.g?blogID=6985213966871383848#editor/target=post;postID=8764723182127524878

veggie burger

Ingredients

1/4 cup walnuts
1 cup cooked or canned and drained black eyed peas
1 cup veggie pulp (leftover from juicing)
1 cup cremini mushrooms, grated
1 cup cooked quinoa
1/2 quinoa flakes
2 tablespoons hemp seed
1/2 cup finely chopped onion
2 cloves garlic, minced
1 tablespoon ground cumin
Cayenne pepper to taste
2 eggs
Sea salt and freshly ground pepper
1 avocado
1 cup Greek yogurt
1/2 cup crumbled goat cheese
1 1/2 teaspoons adobo (from can of chipotles)
1 clove garlic, minced
1/4 cup cilantro leaves
4 sprouted grain hamburger buns
Sliced tomato
Baby spinach
Sunflower sprouts

Directions

Process walnuts in food processor until finely ground. Add beans and process until they’re finely chopped.
Scrape mixture into a bowl and add veggie pulp, mushrooms, quinoa, quinoa flakes, hemp seed, onion, garlic, cumin, cayenne, eggs and salt and pepper to taste.
Form mix into four patties and cook on a lightly oiled griddle or in a grill pan until heated through.
While burgers are cooking, cut avocado in half and remove pit. Place avocados flat side down and slice each half horizontally into 3 slices.
Slip sliced avocado onto the griddle or grill and cook just until lightly browned or grill-marked. Peel off the skin.
Top burgers with sauce, grilled avocado and toppings of your choice