Carrot Juice

You would not want to miss this sweet,nutritional,natural carrot juice

 

 

Recipe

fresh carrot

1/2 litres of water

 

method

clean your fresh carrot properly with water

add little salt to clean and sterilize the carrot

chop or grate the carrot for easy blending

Put inside the blender,

Blend,

After blending, add little water in the blender for easy blending

Sieve after blending using a sieve with tiny nets

Add water if too thick,

Serve chilled,

NO PRESERVATIVE,NO ADDITIVE.

Nutritional benefits

1.  Improve Digestion and gives appetite

When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your body’s secretion of the digestive juices, serving as a great appetizer.
The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion.

2. Development of eyesight

 Compounds in carrot protect vision, specifically night vision.

3. Prevent Cancer

Carrot juice contains high levels of carotenoids and these have been associated with a decrease of 20% for postmenopausal breast cancer. Some studies looking at the carrot juice benefits have also shown a 50% decrease in occurrence of the following cancers: larynx, colon, prostate, cervix and bladder. Other studies have shown similar results regarding lung cancer. Researchers believe these effects are due to the levels of xanthophylls, gamma-carotene, lycopene, lutein and alpha-carotene.

4. Regulate Blood Sugar

Researchers believe that carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.

5. Promote Lung Health

Carrot juice is great at promoting lung health including protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking. This is because carrot juice is very rich in vitamin A can help reduce the risk of emphysema which is one of the biggest risks for smokers.

6. Benefit Your Skin

When you have a vitamin A deficiency it can cause damage and dryness to your hair, nails and skin. Because of its high vitamin A content, carrot juice is able to help with psoriasis and other dry skin problems.

 

7. Improve Liver Functions

One of the most useful methods for detoxing your liver is to have between 2 and 3 pints of carrot juice each day. This quantity may cause your skin to develop an orange hue due to the toxic bile that is being purged from your liver.
Carrot juice can also help balance your blood acidity, help cleanse acne, fight anemia and help with atherosclerosis, asthma, cholesterol, congestion, constipation, ulcers and water retention.

Precaution

Carrots that are darker contain more carotene. Most people feel that carrot juice tastes surprisingly sweet and enjoyable and this is due to its high content of natural sugar. Because of this, diabetics should ask their doctors how much carrot juice is recommended in their diet.
Carrot also serves as fluids
 

carrots can be gotten around you,they are everywhere.

 Have a nice time Enjoying this great drink!!